3. Salmon
Salmon contains omega-3 fatty acids, vitamin B12, selenium, and choline that support brain function, cognitive function, and neurological health in young children. Therefore, cooking a healthy and delicious salmon dish for your little one, sometimes, can be a good idea.
4. Tofu
Tofu, a soy product, is a protein-rich food and contains essential amino acids, plant-based iron, calcium, manganese, phosphorus, and selenium. It is a nutrient-dense food item with high protein and healthy fats, both ideal for proper growth in children.
