7. Milk
Milk and dairy products are a good source of protein. If your child is not lactose intolerant, then one glass of milk every day can help in maintaining a healthy diet. Milk contains fats, calcium, and essential vitamins, which help in building strong bones. Plus, milk is fortified with vitamin D in many countries, which improves calcium absorption.
8. Yogurt
Most children love yogurt. It can be mixed with something or eaten as it is. Calcium and potassium present in yogurt help in improving children’s bone health. In addition, yogurt is a source of gut-friendly bacteria referred to as “probiotics,” which help in proper digestion and absorption, thus impacting the overall growth and development of the child. Be sure to choose those with no added sugar for better nourishing your child.
