9. Dry fruits and nuts
Perfect for snacking or used as toppings, nut butters or on ice creams and smoothies, dry fruits and nuts have a wide variety, such as almonds, cashew nuts, walnuts, apricots, and more. Apart from being rich in iron, vitamins, and magnesium, dry fruits and nuts also provide proteins and healthy fats, which are important for healthy weight gain. You may serve 1 to 2 tablespoons of dried fruits and nuts to your child in a day.
10. Pancakes
Pancakes can be served as yummy snacks or breakfast for children. The ingredients of a pancake make it a high-calorie food.
