11. Oatmeal
Whole grains contain carbohydrates, proteins, and starch, making it a good choice for your child. Additionally, its high dietary fiber content helps in digestion.
12. Beans and lentils
Beans and lentils are rich in protein. On average, every 100 grams of it contain nearly 300 calories. Beans are also an excellent source of soluble fiber, which regulates blood sugar and helps prevent constipation. Plus, beans and lentils are rich in phytonutrients and antioxidants, which are key for good health. If your child is a fussy eater, try feeding them beans cooked in their favorite style.
