1. Weight management:
100 grams of apples contains 85 grams of water. This makes apples a low-calorie fruit. Besides, it has considerable fiber. These two vital components make it a good choice to keep your kid away from weight gain concerns. However, regular physical activity with a well-balanced diet is also needed to manage weight.
2. Digestive health:
Apples are a source of both soluble and insoluble fiber. The insoluble fiber present in the skin of the apple holds water in the intestine and adds bulk. It makes the food movement in the intestine smooth. Besides, it aids in cleansing the intestine.