5.Burn Calories, Not Gasoline
Bike, ride a scooter, or walk to work, the store, or the gym. In fact, you could skip the gym and bike or walk for your workout. Riding at a moderate pace for 30 minutes burns about 220 calories. A brisk, 20-minute walk knocks off about 90. Cutting car time also reduces pollution so you — and everyone else — can breathe easier.
6.Skip the Energy Food and Drinks
Sugary energy drinks, gels, bars, and sports candies — you don’t need them for your workout, and often they aren’t the healthiest choices. Instead of filling up on processed foods, fuel your workout with snacks like organic dried fruits, nuts, granola, yogurt, bananas, grapes, and water. Or eat an organic energy bar made with fruit, nuts, fiber, and protein.