1. Boost Thin Hair With Silicone
Thin, lifeless hair is a common complaint, yet few women know the best remedy. Heavy conditioners will just leave your hair limp. A better bet is to use products with silicone, such as dimethicone or cyclomethycaine. These coat the strands with a thin film, creating fuller hair that doesn’t look greasy. The silicone stays put even after you rinse.
2. Eat Fish and Nuts for Healthy Hair
The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega-3 fats help create a healthier scalp. Leafy vegetables, beans, and carrots are also good for your tresses. Beware of fad diets aimed at quick weight loss. They can starve your body of important nutrients, which can lead to brittle hair or hair loss.
