1.Figure Out Your Goals
We’re talking about “big-picture” goals for both your work and home life. For example, you may want to find a better work-life balance, get more exercise, and be more involved in your children’s after-school activities. Once you know what they are, you can break them into smaller tasks and focus on how to fit them into your life.
2.Keep Track
It can help to take a week or so and note how long it really takes you to do things you do all the time — do laundry, make breakfast, make your bed. Most people overestimate how long it takes to do something simple like take a shower and underestimate the time needed for bigger tasks, like write a term paper. If you know exactly how you spend your time, you may be able to manage it better.
