Apples
Apples are quintessential fall fruits and loved by many, even dietitians. Dietitian and personal trainer Mary Sabat, R.D., C.P.T., founder of Body Designs by Mary agrees that apples are a fall staple. “Rich in antioxidants and fiber, apples can aid in digestion, help regulate blood sugar levels, and support heart health,” she says.
Cherimoya
Known as custard apples because of their creamy texture and sweet flavor, cherimoya is rich in vitamin C and dietary fiber and can aid digestion, explains Sabat.
