1.Boost Weight Loss
Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a bigger benefit to note is that fasting also works to bust belly fat. Carrying too much weight around the middle raises your risk of heart disease, so losing it can give your health a boost.
2.Lower Blood Pressure
The science is pretty sound on the positive effect fasting has on your blood pressure. You’ll see a decrease when you stick to it for a long period of time. But once you stop, your readings go back to what they were before you started.