7.What Are Some Common Reasons to Use the Diet?
If you think dairy causes your gas, diarrhea, and bloating, an elimination diet can help confirm it. Those symptoms also can be caused by celiac disease. If you have this condition and eat something in wheat and other grains called gluten, your immune system attacks your small intestine. An elimination diet may help figure that out, too.
8.Can It Help Ease Pain?
Inflammation is the root cause of chronic pain. The heat, swelling, and pain are part of your body’s immune response to what it sees as a threat (but sometimes isn’t). Certain foods can bring on inflammation in some people, particularly ones that have sugar or are highly processed, like frozen pizza or microwave dinners. If you cut out or limit foods that do this to you, you may notice that you feel better.
