9.What Foods Do You Cut for Pain or Inflammation?
If you think you have trouble with one particular food, start with it. If not, dairy, sugar, packaged foods, and processed foods are most often tried first. Some people also cut out gluten. If those don’t work, you might take pork, beef, corn, eggs, shellfish, chocolate, coffee, or tea out of your diet to see if it makes any difference in your pain.
10.Can It Help With ADHD?
Attention-deficit/hyperactivity disorder is a chronic condition most often diagnosed in children, but it can affect adults, too. Those who have it find it hard to pay attention and may have trouble sitting still or controlling impulses. Research continues, but some studies suggest an elimination diet might help about 25% of people who have ADHD with at least some of their symptoms.
