1. Can You Take Biotin While Pregnant?
Biotin, also known as vitamin H, belongs to the B complex group of vitamins. B vitamins are necessary for the body to convert food into energy, and they also play several important functions that help maintain the overall health of the body. Biotin during pregnancy can supplement the vitamin B deficiency. A deficiency of this important vitamin can lead to the development of rashes, hair loss, hallucinations as well as depression. It is, therefore, important to keep up with the intake of this crucial vitamin, particularly during pregnancy
2. Why Is Biotin Needed During Pregnancy?
Biotin, just like other vitamins, is needed for the proper growth and development of the fetus. It was earlier believed that the deficiency of this vitamin is quite rare, but now, it has been found that pregnant women tend to be deficient in it.
