1. Most foods are safe for new breastfeeding mothers.
But remember, whatever you eat, you pass on to your baby through breast milk. That and your gut instinct will tell you what not to eat after delivery. Here are some major no-no foods that you need to steer clear of when planning the after-pregnancy diet plan.
2. Spicy foods:
Spicy foods quickly pass on to your baby and affect her intestines and blood flow. The baby’s digestive tract and spicy food can make her irritated and fussy. So, avoid spicy foods for about six months post-delivery.