When a woman is pregnant, is it safe to use vinegar?


1. Is Vinegar Safe During Pregnancy?

It is better to consume vinegar in limited amounts when expecting as there is no scientific evidence to prove the safety of vinegar during pregnancy. In most cases, you can eat salads, sautés and other foods with a dash of vinegar in pregnancy without concern.


2. Increased Calcium Absorption

It’s important to get enough calcium when pregnant, to support your baby’s growing bones and protect your own. Vinegar can actually help your body absorb more calcium from your diet.