When pregnant, is it safe to eat calamari?


1. Calamari or squid is a good source of essential fatty acids.

But, can pregnant women eat calamari? Does it affect maternal and fetal health? Read this post to clarify your doubts. It is natural for you to try your best to do everything right to provide the best for your growing baby. So, you do not step back from giving up eating things that you love. Also, you may even try something against your liking to fulfill the target of a balanced, wholesome diet.


2. Is It Safe To Eat Calamari During Pregnancy?

Consuming about five ounces of calamari every week is considered safe during pregnancy and is beneficial for your developing baby.