12 Best Healthy Chicken Salad Recipes for Weight Loss


1. Chicken Salad Sandwich With Raisins and Curry Powder

Chicken salad sandwich with curry and raisins

We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe. Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.


2. Grilled Caesar Salad

Low-calorie grilled caesar salad

This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives. Think of this as the Caesar salad, reimagined.