5.Peppermint
Upset stomach, headache, irritable bowel syndrome, and breathing problems are some of the reasons people reach for this herb. Drinks made from the leaves have been used medicinally for centuries, but there’s little research to back up any health claims. Peppermint oil in pills or that you put on your skin have been studied a bit more, but scientists need to know more about the benefits. But the brew is safe, so there’s no harm in giving it a try or just enjoying the cool taste.
6.Ginger
The drink made from the root of this tropical plant is mainly a treatment for upset stomach and nausea. You might also try it to boost your appetite, to relieve arthritis pain, or to fight a cold. Although some studies show it can fight queasiness, scientists haven’t found much proof of other benefits. This herbal tea is considered to be safe, but if you’re pregnant, you should check with your doctor before you make it a regular part of your diet.
