7.Lemon Balm
Anxious? Trouble sleeping? Folk wisdom says this herb might be just the thing for you, and there’s some evidence to back that up. It may also improve memory, although researchers want to learn more. You might find it gives you nausea or belly pain, though, so be careful about getting too much or using it for a long period of time.
8.Milk Thistle and Dandelion
People use these brews for problems with their liver and gallbladder. Dandelion tea won’t harm you — unless you’re allergic to the yellow-flowered weed — but studies haven’t shown that it’s helpful, either. The main ingredient in milk thistle is called silymarin, and one study found that it may ease symptoms of hepatitis C. Researchers believe it’s safe for most people.
