11.Sage
People have used this herb for centuries for issues that include stomach problems, sore throats, depression, and memory loss. Will it really help you with any of those? We don’t know because there’s not much research on it, and the existing studies are flawed. It’s safe to use as a spice or seasoning, but some varieties have an ingredient, thujone, that can affect your nervous system.
12.Passionflower
Some say this wildflower eases anxiety and helps you sleep, and some research supports those claims. You shouldn’t drink the tea if you’re pregnant. It can affect the way some medicines work, including pentobarbital and benzodiazepines. It might also cause drowsiness, dizziness, and confusion.
